These are loaded with nutrients and are a great way to get into eating liver if you're scared to try it alone - it tastes great mixed with the other ingredients!
INGREDIENTS
500g gound beef
500g ground lamb
250g lambs liver
1 courgette
1 carrot
3 leaves of kale
1/2 large sweet onion
2 cloves garlic
Oregano, fresh rosemary & basil
Salt and pepper
PROCESS
1. Preheat oven to 180C (375F)
2. Chop up all the veggies and fresh herbs finely (grate or use a food processor)
3. Chop up (or food process) liver into as finely desired pieces as possible. (It will form a kind of paste in a food processor)
4. Mix all the ingredients in a large bowl until thoroughly combined (using your hands works best!)
5. Shape into golf ball size rounds and place in a baking dish (this should make around 25 decent size meat balls
6. Cook in the oven for around 25 minutes - until cooked through
Serve with some healthy veggies for a super nourishing meal
INGREDIENTS (for 2 people)
200g salmon fillets - cooked
Handfull of prawns/shrimps
1/2 an onion
2 cloves of garlic
2-3 baby carrots
5-6 cauliflower florets
Handful of spinach
coconut oil
salt and pepper
PROCESS
1. Chop up cauliflower until it resembles rice like pieces (either in a food processor, or grater), and place in microwave for 2 minutes, or if you prefer, steam it until tender
2. Chop onion finely and sauté in a pan until softened. Then add finely chopped garlic, chopped carrots and continue to stir until just softened.
3. Add all the rest of the ingredients (breaking up the salmon into little chunks) and stir fry until well combined
This is a super quick, easy and tasty way to use up left over fish and veggies!
This is the easiest recipe ever and makes enough food for about 8 meals. I put in in little cabbage "tacos" with left over sweet potato fries, avocado and some sauerkraut.
INGREDIENTS
1.5kg (3lb) pork loin/leg
4 slices of bacon
1/2 large onion
2-3 cloves garlic
salt
PROCESS
1. Stuff the meat with garlic and onions and sprinkle with salt
2. Line slow cooker with bacon
3. Place loin in slow cooker with the rind up and cook on low for 10-12 hours
4. Let it cool and pull apart with 2 forks
5. Pour the juices left in the slow-cooker over it all
6. Use in "tacos" or with any vegetable accompaniment
