Showing posts with label lamb. Show all posts
Showing posts with label lamb. Show all posts
Thursday, 20 October 2011
Paleo Veggie, Liver, Beef and Lamb Meat Balls
These are loaded with nutrients and are a great way to get into eating liver if you're scared to try it alone - it tastes great mixed with the other ingredients!
INGREDIENTS
500g gound beef
500g ground lamb
250g lambs liver
1 courgette
1 carrot
3 leaves of kale
1/2 large sweet onion
2 cloves garlic
Oregano, fresh rosemary & basil
Salt and pepper
PROCESS
1. Preheat oven to 180C (375F)
2. Chop up all the veggies and fresh herbs finely (grate or use a food processor)
3. Chop up (or food process) liver into as finely desired pieces as possible. (It will form a kind of paste in a food processor)
4. Mix all the ingredients in a large bowl until thoroughly combined (using your hands works best!)
5. Shape into golf ball size rounds and place in a baking dish (this should make around 25 decent size meat balls
6. Cook in the oven for around 25 minutes - until cooked through
Serve with some healthy veggies for a super nourishing meal
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