Thursday, 20 October 2011

Paleo Veggie, Liver, Beef and Lamb Meat Balls

These are loaded with nutrients and are a great way to get into eating liver if you're scared to try it alone - it tastes great mixed with the other ingredients!

500g gound beef
500g ground lamb
250g lambs liver
1 courgette
1 carrot
3 leaves of kale
1/2 large sweet onion
2 cloves garlic
Oregano, fresh rosemary & basil
Salt and pepper

1. Preheat oven to 180C (375F)
2. Chop up all the veggies and fresh herbs finely (grate or use a food processor)
3. Chop up (or food process) liver into as finely desired pieces as possible. (It will form a kind of paste in a food processor)
4. Mix all the ingredients in a large bowl until thoroughly combined (using your hands works best!)
5. Shape into golf ball size rounds and place in a baking dish (this should make around 25 decent size meat balls
6. Cook in the oven for around 25 minutes - until cooked through
Serve with some healthy veggies for a super nourishing meal

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