Thursday, 19 May 2011

Paleo Prosciutto Wrapped Sardine Zucchini "Spaghetti"

INGREDIENTS
1 Can sardines
1 Pack prosciutto (preservative free)
1 Zucchini
Several stalks of tender asparagus
Large bunch of spinach
4 Pieces of tender stem broccoli
4 baby plum tomatoes
2 Cloves garlic
3 Tbs sundried tomato paste
Basil to taste


PROCESS
1. Wrap sardines individually in a piece of prosciutto
2. Sauté asparagus, broccoli and spinach and tomatoes with garlic and basil and then add tomato paste and basil and let it simmer
3. Thinly slice zucchini into pasta-like strands length-ways
4. Sauté zucchini until tender
5. Sear wrapped sardines till crisp on each side
6. Pile sauce onto the zucchini "pasta" and top with prosciutto wrapped sardines

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